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What You Need to Learn About Complementary Massages


Massages are not only for pampering yourself but it can also be a safe and effective method of easing tension and stress. Not only does it promote relaxation however, it also boosts the immune system by increasing blood flow to the affected areas. A massage is a natural pain reliever and can even tr…

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How To Choose A Great Massage Therapist


"There is nothing like getting a soothing massage at an upscale New York City massage spa. This is without doubt the most popular spot here in NYC. West Garden Spa is a spa that has provided relaxing and rejuvenating massage therapy services to people all over the world for more than twenty years. W…

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Massage Therapy - How to Have a Happy Ending to Your Massage


"There's nothing like it when you're getting a massage at the West End." Peter Mansoor, a massage therapist, describes his experience at The Masters on Broadway and 47th. He performs every day. "It feels good The music is good and it's relaxing. It's everything the client needs during massage therap…

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Massage can have Physiological Effects


Do you think massage is a luxury? In most countries massage is considered to be an integral part of a person's healthcare. In some regions of Europe massage is covered by law as a healthcare service. Some people still consider massage a luxury. Perhaps it is because they are not aware of the benefit…

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Benefits of Massage


Massage involves manipulating soft tissues of the body. Depending on the technique, massage techniques can be used by using elbows, fingers or knees as well as hands. The principal purpose behind massage is to ease pain or stress. But there are many other reasons for undergoing massage therapy. For …

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What to wear to get a Massage


Massages can be beneficial to improve your overall health. Many of us experience stress and anxiety due to life, work, and other stressors. There are two nervous systems that are present in our bodies: the sympathetic and parasympathetic. The sympathetic system is involved in a "fight or flight" res…

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Massage Therapy for the Body and Mind


Massage can be useful for all kinds of ailments and conditions. It can sometimes make a difference to the outcome of an injury or disease. Massage can be used to relieve symptoms that might not be apparent, for instance, back pain or headaches. One of the more intriguing applications for massage is …

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The benefits of Trigger Point Massage Therapy

Trigger point massage utilizes slow, deep strokes to massage connective tissue and muscles. Trigger points can be painful and irritated areas in the muscles that are often triggered due to stress or overuse. These knots are extremely sensitive, and when you apply pressure to them, it creates chronic…

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What to do when you are receiving massaging therapy for deep tissue?

The term "deep tissue massage" refers to an approach to the targeted manipulation of soft tissues within the body. It can be used to treat various ailments, such as chronic pain, stiffness, joint or muscular pain, tension, whiplash and many others. Massage techniques are usually applied by hand, fin…

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Shiatsu massage is beneficial for many reasons.

Shiatsu massage is becoming popular as a therapy for many diseases and disorders. Shiatsu is a pseudoscientific Japanese method of massage that is well-known and popular in Japan, draws upon ancient Chinese principles of medicine, like the concept of Chi meridians (acupuncture) Shiatsu applies press…

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