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Blog posts January 2022

Benefits of Massage

Massage involves manipulating soft tissues of the body. Depending on the technique, massage techniques can be used by using elbows, fingers or knees as well as hands. The principal purpose behind massage is to ease pain or stress. But there are many other reasons for undergoing massage therapy. For …

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What to wear to get a Massage

Massages can be beneficial to improve your overall health. Many of us experience stress and anxiety due to life, work, and other stressors. There are two nervous systems that are present in our bodies: the sympathetic and parasympathetic. The sympathetic system is involved in a "fight or flight" res…

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Massage Therapy for the Body and Mind

Massage can be useful for all kinds of ailments and conditions. It can sometimes make a difference to the outcome of an injury or disease. Massage can be used to relieve symptoms that might not be apparent, for instance, back pain or headaches. One of the more intriguing applications for massage is …

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The benefits of Trigger Point Massage Therapy

Trigger point massage utilizes slow, deep strokes to massage connective tissue and muscles. Trigger points can be painful and irritated areas in the muscles that are often triggered due to stress or overuse. These knots are extremely sensitive, and when you apply pressure to them, it creates chronic…

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